Englishexpand_more

Rücken / Bizeps

by joergiscr

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Summary

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer24 sets,  281 reps
  • fitness_center21058.56 lbs

1. Rückenstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4795.05 lbs

2. Kreuzheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 4 x 242.51 lbs

Total: 8509.84 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 36.38 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 5 x 73.85 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2605.86 lbs

4. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 7 x 30.86 lbs

Total: 701.07 lbs

5. Hammercurls Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 643.75 lbs

6. Crunch Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3802.97 lbs