Rücken / Bizeps

by joergiscr

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Summary

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer24 sets,  281 reps
  • fitness_center9552 lbs

1. Rückenstrecker

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 20.41 lbs

Total: 986.56 lbs

2. Kreuzheben

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 4 x 49.9 lbs

Total: 1750.87 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 7.48 lbs
  • Set 2: 12 x 10.66 lbs
  • Set 3: 10 x 12.93 lbs
  • Set 4: 5 x 15.2 lbs
  • Set 5: 10 x 9.07 lbs

Total: 536.15 lbs

4. Alternativ Bizepscurls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 7 x 6.35 lbs

Total: 144.24 lbs

5. Hammercurls Hanteln

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 6 x 6.35 lbs

Total: 132.45 lbs

6. Crunch Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs

Total: 782.45 lbs