Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 12th, 2020
1 h
24 sets, 281 reps
9552 lbs

1. Rückenstrecker

Set 1: 15 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 20.41 lbs

Total: 986.56 lbs

2. Kreuzheben

Set 1: 15 x 9.07 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 31.75 lbs
Set 5: 8 x 40.82 lbs
Set 6: 4 x 49.9 lbs

Total: 1750.87 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 15 x 7.48 lbs
Set 2: 12 x 10.66 lbs
Set 3: 10 x 12.93 lbs
Set 4: 5 x 15.2 lbs
Set 5: 10 x 9.07 lbs

Total: 536.15 lbs

4. Alternativ Bizepscurls

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.44 lbs
Set 3: 7 x 6.35 lbs

Total: 144.24 lbs

5. Hammercurls Hanteln

Set 1: 10 x 4.54 lbs
Set 2: 9 x 5.44 lbs
Set 3: 6 x 6.35 lbs

Total: 132.45 lbs

6. Crunch Maschine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 20.41 lbs

Total: 782.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined