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Rücken / Bizeps

by joergiscr

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Summary

  • event_availableOctober 13th, 2017
  • schedule1 h
  • equalizer36 sets,  370 reps
  • fitness_center18020.59 lbs

1. Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 132.28 lbs

Total: 2425.08 lbs

2. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs

Total: 4444.52 lbs

3. Latzug einhändig einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

4. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2700.66 lbs

5. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Nackenheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 9 x 35.27 lbs
  • Set 5: 5 x 39.68 lbs

Total: 1309.55 lbs

8. Hammercurls Freihantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs

Total: 758.39 lbs

9. Unterarm curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1455.05 lbs