Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 23rd, 2020
1 h
27 sets, 328 reps
NaN lbs

1. Kreuzheben

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 154.32 lbs
Set 5: 8 x 198.42 lbs
Set 6: 4 x 242.51 lbs
Set 7: 3 x 264.55 lbs

Total: 8840.54 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 15 x 36.38 lbs
Set 2: 12 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 10 x 44.09 lbs

Total: 2679.72 lbs

3. Rückenstrecker

Set 1: 15 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 143.3 lbs

Total: 6613.87 lbs

4. Alternativ Bizepscurls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 5 x 35.27 lbs

Total: 952.4 lbs

5. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 8 x 30.86 lbs

Total: 731.93 lbs

6. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined