Englishexpand_more

Rücken / Bizeps

by joergiscr

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule1 h
  • equalizer38 sets,  338 reps
  • fitness_center20724.55 lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 4 x 207.23 lbs
  • Set 5: 5 x 196.21 lbs

Total: 6157.51 lbs

2. Kreuzheben

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3924.23 lbs

3. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 7 x 84.88 lbs

Total: 2913.41 lbs

4. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs

Total: 2171.55 lbs

5. Langhantel rudern stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1785.74 lbs

6. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2063.53 lbs

7. Hulk

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 12 x 16.53 lbs

Total: 903.9 lbs

8. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

9. Langhantel curls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 15 x 0 lbs

Total: 231.49 lbs