Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

October 26th, 2017
1 h
36 sets, 387 reps
20588.97 lbs

1. Kreuzheben

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3637.63 lbs

2. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2916.72 lbs

3. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 12 x 51.81 lbs
Set 5: 12 x 51.81 lbs

Total: 3280.48 lbs

4. Latzug V-Bar

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 66.14 lbs

Total: 4938.35 lbs

5. Hintere Schulter Hanteln cross

Set 1: 12 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 687.84 lbs

6. Alternativ Bizepscurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 39.68 lbs

Total: 1111.13 lbs

7. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

8. Hammercurls Seilzug

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

9. Bizepscurls seilzug sz-stange

Set 1: 10 x 46.3 lbs
Set 2: 9 x 54.01 lbs
Set 3: 8 x 61.73 lbs
Set 4: 15 x 33.07 lbs

Total: 1938.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined