Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 7th, 2017
1 h
35 sets, 330 reps
26081.79 lbs

1. Kreuzheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 121.25 lbs

Total: 2877.03 lbs

2. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 95.9 lbs

Total: 3256.23 lbs

3. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 7 x 185.19 lbs
Set 4: 6 x 185.19 lbs

Total: 5740.84 lbs

4. Latzug V-Bar

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 12 x 44.09 lbs

Total: 5070.63 lbs

5. Latzug zur Brust / Seilzug eng

Set 1: 12 x 51.81 lbs
Set 2: 10 x 73.85 lbs
Set 3: 7 x 84.88 lbs

Total: 1954.4 lbs

6. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 46.3 lbs
Set 4: 8 x 54.01 lbs

Total: 1801.18 lbs

7. Bizepscurl am seilzug

Set 1: 12 x 46.3 lbs
Set 2: 10 x 54.01 lbs
Set 3: 8 x 61.73 lbs

Total: 1589.53 lbs

8. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 6 x 84.88 lbs

Total: 2001.8 lbs

9. Bizepscurls seilzug sz-stange

Set 1: 9 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 6 x 61.73 lbs

Total: 1790.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined