Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 2nd, 2017
1 h
37 sets, 332 reps
24122.98 lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 6 x 84.88 lbs
Set 4: 6 x 84.88 lbs

Total: 2511.07 lbs

2. Kreuzheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2998.29 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 3160.33 lbs

4. Bizepscurls SZ-Stange enger griff

Set 1: 7 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 892.87 lbs

5. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 7 x 185.19 lbs
Set 3: 7 x 185.19 lbs
Set 4: 5 x 185.19 lbs

Total: 5370.46 lbs

6. Latzug V-Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4012.41 lbs

7. Latzug zur Brust / Seilzug eng

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 6 x 73.85 lbs

Total: 1693.15 lbs

8. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 6 x 33.07 lbs

Total: 710.99 lbs

9. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs

Total: 1245.61 lbs

10. Bizepscurl am seilzug

Set 1: 12 x 46.3 lbs
Set 2: 10 x 54.01 lbs
Set 3: 7 x 61.73 lbs

Total: 1527.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined