Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

December 20th, 2015
1 h
34 sets, 334 reps
16964.57 lbs

1. Klimmzüge mit Unterstützung

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 33.07 lbs

Total: 1256.63 lbs

2. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 5 x 84.88 lbs

Total: 2464.77 lbs

3. Kreuzheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 2656.57 lbs

4. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2623.5 lbs

5. Rudern seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs
Set 4: 10 x 73.85 lbs
Set 5: 6 x 84.88 lbs

Total: 3377.48 lbs

6. 10 W. / Bizepscurls SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs
Set 5: 2 x 33.07 lbs

Total: 837.76 lbs

7. 10 W. / Trizepsdrücken am Kabelzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2072.35 lbs

8. Trizeps pushdown untergriff

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined