Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

November 1st, 2017
1 h
35 sets, 361 reps
20910.85 lbs

1. Kreuzheben

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

2. Sumo Kreuzheben

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 1763.7 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 106.92 lbs

Total: 2982.85 lbs

4. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 12 x 51.81 lbs
Set 5: 15 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 3849.27 lbs

5. Latzug V-Bar

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 15 x 44.09 lbs

Total: 4916.31 lbs

6. Alternativ Bizepscurls

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 39.68 lbs
Set 4: 7 x 44.09 lbs

Total: 1199.31 lbs

7. Langhantel curls

Set 1: 12 x 0 lbs
Set 2: 12 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: 231.49 lbs

8. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 10 x 46.3 lbs
Set 3: 8 x 54.01 lbs

Total: 1291.91 lbs

9. Bizepscurls seilzug sz-stange

Set 1: 10 x 46.3 lbs
Set 2: 10 x 38.58 lbs
Set 3: 12 x 61.73 lbs

Total: 1589.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined