Rücken / Bizeps

by joergiscr

Settings

List View

Summary

  • event_availableSeptember 28th, 2017
  • schedule1 h
  • equalizer37 sets,  353 reps
  • fitness_center17720.76 lbs

1. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 2746.96 lbs

2. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 3108.52 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2700.66 lbs

4. Kreuzheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2336.9 lbs

5. Langhantel rudern stehend obergriff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

7. Bizepscurls SZ-Stange breiter griff

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

8. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2683.03 lbs

9. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 4 x 39.68 lbs

Total: 1036.17 lbs