Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

December 4th, 2015
1 h
33 sets, 365 reps
19654.21 lbs

1. High row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

2. Klimmzüge mit Unterstützung

Set 1: 12 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 793.66 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 8 x 73.85 lbs

Total: 1840.86 lbs

4. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs

Total: 1966.52 lbs

5. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

6. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

7. Schulterdrücken Maschine

Set 1: 12 x 66.14 lbs
Set 2: 11 x 77.16 lbs
Set 3: 9 x 88.18 lbs

Total: 2436.11 lbs

8. Schultern crossover

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 187.39 lbs

9. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 7 x 88.18 lbs

Total: 2733.73 lbs

10. Schultern Seitheben Hanteln

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

11. Nackenheben

Set 1: 12 x 57.32 lbs
Set 2: 10 x 61.73 lbs

Total: 1305.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined