Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

November 3rd, 2015
1 h
27 sets, 328 reps
18813.15 lbs

1. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2778.93 lbs

2. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs

Total: 2040.38 lbs

3. High row

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 99.21 lbs

Total: 4265.94 lbs

4. Rudern Maschine

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 4431.29 lbs

5. Rückenstrecken

Set 1: 15 x 26.46 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

6. Schulterdrücken Maschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs

Total: 2777.82 lbs

7. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 16.53 lbs

Total: 633.83 lbs

8. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined