Sign In
Englishexpand_more

Rücken / Schulter

by joergiscr

Settings

List View

Summary

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer34 sets,  414 reps
  • fitness_centerNaN lbs

1. Rückenstrecken

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs

Total: NaN lbs

2. Lastzug zur Brust / Seilzug

  • Set 1: 14 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 6 x 84.88 lbs

Total: 2727.12 lbs

3. Latzug hintern Kopf

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs
  • Set 4: 8 x 73.85 lbs

Total: 2627.91 lbs

4. Rudern Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4265.94 lbs

5. Langhantel rudern stehend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

6. Schulternheben langhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2116.44 lbs

7. Schulterdrücken

  • Set 1: 12 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1591.74 lbs

8. Schultern Seitheben Hanteln

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 12 x 17.64 lbs

Total: 599.66 lbs

9. Schultern Frontheben seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 11 x 38.58 lbs

Total: 1609.37 lbs

10. Schultern Seitheben Maschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2463.67 lbs