Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableAugust 8th, 2015
  • schedule55 minutes
  • equalizer27 sets,  285 reps
  • fitness_center11534.59 lbs

1. Latzug hintern Kopf

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2793.26 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 6 x 73.85 lbs
  • Set 4: 6 x 73.85 lbs

Total: 2136.28 lbs

3. Langhantel rudern stehend

  • Set 1: 13 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1895.98 lbs

4. Klimmzüge mit Unterstützung

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1521.19 lbs

5. Rückenstrecken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1223.57 lbs

6. Schulterdrücken

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1534.42 lbs

7. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 429.9 lbs