Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

July 10th, 2015
1 h
34 sets, 368 reps
NaN lbs

1. Rückenstrecken

Set 1: 10 x NaN lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: NaN lbs

2. Klimmzüge mit Unterstützung

Set 1: 12 x 66.14 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 5 x 33.07 lbs

Total: 1973.14 lbs

3. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 4 x 84.88 lbs

Total: 2180.37 lbs

4. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 7 x 73.3 lbs

Total: 2479.65 lbs

5. High row

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 7 x 99.21 lbs
Set 4: 9 x 88.18 lbs

Total: 3207.73 lbs

6. Schulterdrücken

Set 1: 15 x 35.27 lbs
Set 2: 13 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 48.5 lbs

Total: 1962.11 lbs

7. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 374.79 lbs

8. Schultern Frontheben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 37.48 lbs

Total: 1102.31 lbs

9. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined