Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

January 8th, 2016
1 h
36 sets, 341 reps
22072.68 lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 4 x 84.88 lbs

Total: 2306.04 lbs

2. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 6 x 73.85 lbs
Set 5: 10 x 51.81 lbs
Set 6: 8 x 62.83 lbs

Total: 3430.39 lbs

3. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 77.16 lbs

Total: 1355.84 lbs

4. Langhantel rudern stehend

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 1873.93 lbs

5. High row

Set 1: 10 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 99.21 lbs

Total: 2667.59 lbs

6. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Schultern Seitheben Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs

Total: 3295.91 lbs

8. Schultern crossover sitzend

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

9. Schulterdrücken Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined