Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

October 29th, 2015
1 h
30 sets, 367 reps
19829.48 lbs

1. Klimmzüge mit Unterstützung

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 33.07 lbs

Total: 1234.59 lbs

2. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2778.93 lbs

3. High row

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4398.22 lbs

4. Rudern Maschine

Set 1: 13 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 4210.83 lbs

5. Rückenstrecken

Set 1: 12 x 26.46 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

6. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

7. Langhantel schulterdrücken

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

8. Schultern Seitheben Maschine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 3108.52 lbs

9. Schulterdrücken Maschine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined