Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

September 18th, 2015
1 h
39 sets, 430 reps
NaN lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs
Set 5: 3 x 95.9 lbs

Total: 2996.08 lbs

2. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2549.65 lbs

3. Klimmzüge mit Unterstützung

Set 1: 11 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 33.07 lbs

Total: 1829.84 lbs

4. Rudern Maschine

Set 1: 13 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

5. Rückenstrecken

Set 1: 12 x 26.46 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

6. Langhantel schulterdrücken

Set 1: 15 x NaN lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: NaN lbs

7. Schultern Seitheben seilzug

Set 1: 15 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 11.02 lbs
Set 4: 15 x 5.51 lbs
Set 5: 12 x 5.51 lbs
Set 6: 12 x 11.02 lbs

Total: 562.18 lbs

8. Schultern Frontheben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

9. Schultern Seitheben Maschine

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs

Total: 3097.49 lbs

10. Butterfly verkehrt

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined