Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

November 7th, 2015
1 h
32 sets, 389 reps
21322.01 lbs

1. Kreuzheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 77.16 lbs

Total: 2843.96 lbs

2. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 15 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 7 x 84.88 lbs

Total: 3200.01 lbs

3. Langhantel rudern stehend

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 10 x 33.07 lbs

Total: 1686.54 lbs

4. High row

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4299.01 lbs

5. Schulterdrücken unterstützung

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 44.09 lbs

Total: 1477.1 lbs

6. Schultern crossover

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 231.49 lbs

7. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

8. Schultern Seitheben Maschine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 66.14 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined