Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

August 16th, 2015
1 h
32 sets, 338 reps
NaN lbs

1. Kreuzheben

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 77.16 lbs
Set 4: 4 x 99.21 lbs

Total: 2050.3 lbs

2. Langhantel rudern stehend

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 2105.41 lbs

3. Rückenstrecken

Set 1: 15 x NaN lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: NaN lbs

4. Lastzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 4 x 84.88 lbs

Total: 2535.32 lbs

5. High row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 110.23 lbs

Total: 3240.8 lbs

6. Schulterdrücken

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1446.23 lbs

7. Langhantel schulterdrücken

Set 1: 12 x NaN lbs
Set 2: 9 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: NaN lbs

8. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 7 x 110.23 lbs
Set 5: 8 x 88.18 lbs

Total: 4651.75 lbs

9. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2226.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined