Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableNovember 15th, 2015
  • schedule1 h
  • equalizer35 sets,  434 reps
  • fitness_center20215.29 lbs

1. Kreuzheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2821.92 lbs

2. Langhantel rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

3. Langhantel schulterdrücken

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 639.34 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 9 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2620.19 lbs

5. High row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4662.78 lbs

6. Rückenstrecken

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 714.3 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Schultern crossover sitzend

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 423.29 lbs

9. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

10. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3406.14 lbs