Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

September 3rd, 2015
0 minutes
36 sets, 379 reps
15612.04 lbs

1. Rückenstrecken

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 33.07 lbs

Total: 978.85 lbs

2. Klimmzüge mit Unterstützung

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 6 x 33.07 lbs

Total: 1851.88 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 6 x 73.85 lbs
Set 4: 5 x 84.88 lbs

Total: 2243.2 lbs

4. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs
Set 4: 4 x 84.88 lbs

Total: 2306.04 lbs

5. Rudern seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2129.67 lbs

6. Schulterdrücken

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1340.41 lbs

7. Langhantel schulterdrücken

Set 1: 12 x 0 lbs
Set 2: 9 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: 198.42 lbs

8. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 8 x 11.02 lbs
Set 4: 12 x 5.51 lbs
Set 5: 12 x 5.51 lbs
Set 6: 10 x 11.02 lbs

Total: 462.97 lbs

9. Schultern Frontheben seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

10. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined