Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

September 10th, 2015
1 h
35 sets, 379 reps
NaN lbs

1. Rückenstrecken

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 6.8 lbs

Total: 201.4 lbs

2. Klimmzüge mit Unterstützung

Set 1: 11 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs
Set 4: 6 x 6.8 lbs

Total: 394.63 lbs

3. High row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 689.46 lbs

4. Latzug hintern Kopf

Set 1: 12 x 10.66 lbs
Set 2: 12 x 12.93 lbs
Set 3: 9 x 15.2 lbs
Set 4: 6 x 17.46 lbs

Total: 524.58 lbs

5. Rudern Maschine

Set 1: 13 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 9 x 27.22 lbs

Total: 759.77 lbs

6. Langhantel schulterdrücken

Set 1: 12 x NaN lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: NaN lbs

7. Butterfly verkehrt

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 707.6 lbs

8. Schultern Seitheben seilzug

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs
Set 3: 12 x 2.27 lbs
Set 4: 12 x 1.13 lbs
Set 5: 12 x 1.13 lbs
Set 6: 10 x 2.27 lbs

Total: 104.33 lbs

9. Schultern Frontheben seilzug

Set 1: 12 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 6.8 lbs

Total: 165.56 lbs

10. Schultern Seitheben Maschine

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 7 x 15.88 lbs

Total: 410.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined