Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

July 2nd, 2015
1 h
32 sets, 344 reps
NaN lbs

1. Rückenstrecken

Set 1: 10 x NaN lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 33.07 lbs

Total: NaN lbs

2. Langhantel rudern stehend

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

3. Klimmzüge mit Unterstützung

Set 1: 12 x 77.16 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 55.12 lbs
Set 4: 7 x 44.09 lbs

Total: 2524.29 lbs

4. Lastzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2705.07 lbs

5. High row

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 3042.38 lbs

6. Butterfly verkehrt

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3240.8 lbs

7. Schultern Frontheben seilzug

Set 1: 15 x 22.05 lbs
Set 2: 13 x 33.07 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1377.89 lbs

8. Schulterdrücken Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 5 x 110.23 lbs

Total: 3527.4 lbs

9. Schultern Seitheben Hanteln

Set 1: 9 x 17.64 lbs

Total: 158.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined