Rücken / Schulter

by joergiscr

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Summary

  • event_availableJanuary 25th, 2016
  • schedule40 minutes
  • equalizer20 sets,  199 reps
  • fitness_center20051.04 lbs

1. Klimmzüge mit Unterstützung

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1488.12 lbs

2. Rudern Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Latzug Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5709.97 lbs

4. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

5. Schulterdrücken Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3483.3 lbs