Rücken / Schulter

by joergiscr

Settings

lbskgs

Summary

October 10th, 2015
1 h
34 sets, 387 reps
18665.44 lbs

1. Kreuzheben

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 6 x 99.21 lbs

Total: 2810.89 lbs

2. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 15 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 7 x 84.88 lbs
Set 5: 6 x 84.88 lbs

Total: 3709.28 lbs

3. Rudern Maschine

Set 1: 13 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3990.37 lbs

4. High row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

5. Rückenstrecken

Set 1: 12 x 26.46 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

6. Schulterdrücken Maschine

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs

Total: 2799.87 lbs

7. Schultern crossover

Set 1: 15 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 11 x 5.51 lbs

Total: 209.44 lbs

8. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 10 x 11.02 lbs
Set 4: 12 x 5.51 lbs
Set 5: 12 x 5.51 lbs
Set 6: 10 x 11.02 lbs

Total: 485.02 lbs

9. Langhantel schulterdrücken

Set 1: 15 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined