Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer36 sets,  382 reps
  • fitness_centerNaN lbs

1. Rückenstrecken

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 33.07 lbs

Total: NaN lbs

2. Klimmzüge mit Unterstützung

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 33.07 lbs

Total: 2006.21 lbs

3. Latzug hintern Kopf

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 6 x 84.88 lbs

Total: 2475.79 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 11 x 62.83 lbs
  • Set 3: 7 x 73.85 lbs
  • Set 4: 4 x 84.88 lbs

Total: 2169.35 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4199.81 lbs

6. Rudern Maschine

  • Set 1: 13 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3560.47 lbs

7. Schulterdrücken

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1446.23 lbs

8. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 396.83 lbs

9. Schultern Frontheben seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 777.13 lbs

10. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2072.35 lbs