Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableJuly 15th, 2015
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_center15016.79 lbs

1. Kreuzheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2447.13 lbs

2. Langhantel rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1664.49 lbs

3. High row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3659.67 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 11 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 4 x 84.88 lbs

Total: 2243.2 lbs

5. Rudern seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2004 lbs

6. Schulterdrücken unterstützung

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1388.91 lbs

7. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 396.83 lbs

8. Schultern Frontheben seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1212.54 lbs