Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer35 sets,  401 reps
  • fitness_center18196.96 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 7 x 84.88 lbs

Total: 3200.01 lbs

2. Latzug hintern Kopf

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2390.91 lbs

3. Rudern Maschine

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5445.42 lbs

4. High row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 9 x 99.21 lbs

Total: 4166.74 lbs

5. Rückenstrecken

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

6. Langhantel schulterdrücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 540.13 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 493.84 lbs

8. Schultern Seitheben seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 15 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 10 x 11.02 lbs

Total: 518.09 lbs

9. Schulterdrehen Seilzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs