Rücken

by joergiscr

Settings

lbskgs

Summary

May 17th, 2017
50 minutes
17 sets, 168 reps
14109.58 lbs

1. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 4 x 121.25 lbs

Total: 3042.38 lbs

2. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 6 x 185.19 lbs

Total: 4444.52 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 73.85 lbs

Total: 2231.08 lbs

4. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2261.94 lbs

5. Latzug zur Brust / Seilzug eng

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 51.81 lbs

Total: 2129.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined