Rücken

by joergiscr

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Summary

  • event_availableMay 17th, 2017
  • schedule50 minutes
  • equalizer17 sets,  168 reps
  • fitness_center14109.58 lbs

1. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 4 x 121.25 lbs

Total: 3042.38 lbs

2. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs

Total: 4444.52 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs

Total: 2231.08 lbs

4. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2261.94 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 51.81 lbs

Total: 2129.67 lbs