Rücken

by joergiscr

Settings

lbskgs

Summary

January 31st, 2016
47 minutes
22 sets, 197 reps
5088 lbs

1. Kreuzheben

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 15.88 lbs
Set 5: 5 x 18.14 lbs

Total: 548.85 lbs

2. Klimmzüge mit Unterstützung

Set 1: 10 x 11.34 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 312.98 lbs

3. Latzug zur Brust / Seilzug

Set 1: 10 x 10.66 lbs
Set 2: 10 x 12.93 lbs
Set 3: 10 x 15.2 lbs
Set 4: 7 x 17.46 lbs
Set 5: 3 x 19.73 lbs

Total: 569.26 lbs

4. Latzug hintern Kopf

Set 1: 12 x 10.66 lbs
Set 2: 10 x 12.93 lbs
Set 3: 10 x 15.2 lbs
Set 4: 6 x 17.46 lbs

Total: 513.92 lbs

5. Langhantel rudern stehend

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined