Rücken

by joergiscr

Settings

lbskgs

Summary

January 31st, 2016
47 minutes
22 sets, 197 reps
11217.12 lbs

1. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 77.16 lbs
Set 5: 5 x 88.18 lbs

Total: 2667.59 lbs

2. Klimmzüge mit Unterstützung

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1521.19 lbs

3. Latzug zur Brust / Seilzug

Set 1: 10 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs
Set 5: 3 x 95.9 lbs

Total: 2766.8 lbs

4. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2497.84 lbs

5. Langhantel rudern stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined