Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableMarch 2nd, 2017
  • schedule35 minutes
  • equalizer17 sets,  187 reps
  • fitness_center11798.04 lbs

1. Schultern Seitheben Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 0 x 0 lbs

Total: 2380.99 lbs

2. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3858.09 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 7 x 84.88 lbs
  • Set 4: 4 x 95.9 lbs

Total: 2470.28 lbs

4. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 7 x 84.88 lbs

Total: 2086.68 lbs

5. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1002 lbs