Rücken

by joergiscr

Settings

lbskgs

Summary

February 25th, 2017
1 h
33 sets, 398 reps
14213.2 lbs

1. Kreuzheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 99.21 lbs

Total: 2425.08 lbs

2. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2341.31 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 3012.62 lbs

4. Rudern Seilzug einhändig

Set 1: 15 x 20.94 lbs
Set 2: 12 x 28.66 lbs
Set 3: 10 x 36.38 lbs

Total: 1021.84 lbs

5. Langhantel rudern stehend obergriff

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. Schultern Seitheben Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

7. Bizepscurls SZ-Stange enger griff

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

8. Bizepscurls SZ-Stange breiter griff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Hintere Schulter rudern

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

10. Hintere Schulter Hanteln

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined