Rücken

by joergiscr

Settings

lbskgs

Summary

March 27th, 2016
1 h
21 sets, 228 reps
14785.3 lbs

1. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 66.14 lbs

Total: 2358.95 lbs

2. Langhantel rudern stehend obergriff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 73.85 lbs
Set 5: 8 x 84.88 lbs

Total: 3289.3 lbs

4. Rudern seilzug

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs
Set 5: 18 x 44.09 lbs

Total: 3382.99 lbs

5. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 110.23 lbs

Total: 3505.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined