Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableDecember 28th, 2015
  • schedule58 minutes
  • equalizer23 sets,  236 reps
  • fitness_center13785.51 lbs

1. Klimmzüge mit Unterstützung

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1256.63 lbs

2. Kreuzheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2656.57 lbs

3. Langhantel rudern stehend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Rudern mit Hantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1895.98 lbs

5. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 9 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2464.77 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3637.63 lbs