Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableFebruary 21st, 2016
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center13713.86 lbs

1. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3064.43 lbs

2. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs

4. Langhantel rudern stehend obergriff

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 13 x 44.09 lbs

Total: 1565.28 lbs

5. Latzug zur Brust / Seilzug

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 6 x 84.88 lbs

Total: 2394.22 lbs

6. Rudern seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2412.96 lbs