Rücken

by joergiscr

Settings

lbskgs

Summary

June 8th, 2016
38 minutes
41 sets, 495 reps
20609.91 lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 9 x 84.88 lbs

Total: 2878.13 lbs

2. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs

Total: 1988.57 lbs

3. Rudern seilzug

Set 1: 13 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 73.85 lbs
Set 4: 10 x 73.85 lbs
Set 5: 8 x 84.88 lbs

Total: 3731.32 lbs

4. Rudern Seilzug einhändig

Set 1: 13 x 28.66 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 51.81 lbs

Total: 2201.32 lbs

5. Langhantel rudern stehend obergriff

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. Kreuzheben

Set 1: 8 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 2226.67 lbs

7. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3615.58 lbs

8. Hintere Schulter Hanteln

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 15 x 11.02 lbs
Set 6: 15 x 11.02 lbs

Total: 992.08 lbs

9. Schultern Seitheben Hanteln

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs
Set 5: 15 x 11.02 lbs
Set 6: 15 x 11.02 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined