Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableJune 8th, 2016
  • schedule38 minutes
  • equalizer41 sets,  495 reps
  • fitness_center20609.91 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 9 x 84.88 lbs

Total: 2878.13 lbs

2. Latzug hintern Kopf

  • Set 1: 12 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs

Total: 1988.57 lbs

3. Rudern seilzug

  • Set 1: 13 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3731.32 lbs

4. Rudern Seilzug einhändig

  • Set 1: 13 x 28.66 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 51.81 lbs

Total: 2201.32 lbs

5. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. Kreuzheben

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2226.67 lbs

7. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3615.58 lbs

8. Hintere Schulter Hanteln

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs

Total: 992.08 lbs

9. Schultern Seitheben Hanteln

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs

Total: 992.08 lbs