Rücken

by joergiscr

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lbskgs

Summary

February 10th, 2016
47 minutes
19 sets, 169 reps
9972.61 lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 4 x 110.23 lbs

Total: 2248.72 lbs

3. Langhantel rudern stehend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

4. Lastzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 6 x 84.88 lbs
Set 5: 4 x 95.9 lbs

Total: 2807.59 lbs

5. High row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined