Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableMarch 14th, 2016
  • schedule1 h
  • equalizer17 sets,  182 reps
  • fitness_center12394.39 lbs

1. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 2689.64 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 10 x 73.85 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3289.3 lbs

3. Langhantel rudern stehend obergriff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2138.48 lbs

4. High row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs