Rücken

by joergiscr

Settings

lbskgs

Summary

March 2nd, 2016
57 minutes
21 sets, 212 reps
13928.81 lbs

1. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2601.45 lbs

2. Langhantel rudern stehend obergriff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 73.85 lbs
Set 5: 8 x 84.88 lbs

Total: 3289.3 lbs

4. Rudern seilzug

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2504.45 lbs

5. High row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

6. Klimmzüge mit Unterstützung

Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined