Rücken

by joergiscr

Settings

lbskgs

Summary

April 6th, 2016
36 minutes
17 sets, 178 reps
9735.61 lbs

1. Rudern seilzug

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 62.83 lbs
Set 4: 7 x 0 lbs

Total: 1878.34 lbs

2. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2314.85 lbs

3. Langhantel rudern stehend obergriff

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 73.85 lbs

Total: 1966.52 lbs

5. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs

Total: 1988.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined