Rücken

by joergiscr

Settings

lbskgs

Summary

February 14th, 2016
1 h
23 sets, 230 reps
10836.82 lbs

1. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 4 x 110.23 lbs

Total: 2248.72 lbs

2. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Rudern mit Hantel

Set 1: 10 x 57.32 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

4. Langhantel rudern stehend obergriff

Set 1: 15 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 33.07 lbs

Total: 826.73 lbs

5. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs

Total: 2582.72 lbs

6. Rudern seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs
Set 4: 10 x 73.85 lbs
Set 5: 8 x 84.88 lbs

Total: 3547.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined