Rücken

by joergiscr

Settings

lbskgs

Summary

February 12th, 2017
1 h
30 sets, 345 reps
17235.74 lbs

1. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs

Total: 1675.51 lbs

2. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 88.18 lbs

Total: 2932.15 lbs

3. Butterfly verkehrt

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 121.25 lbs

Total: 4420.27 lbs

4. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs

Total: 2171.55 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2341.31 lbs

6. Rudern Seilzug einhändig

Set 1: 12 x 28.66 lbs
Set 2: 12 x 36.38 lbs

Total: 780.44 lbs

7. Latzug einhändig

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs
Set 3: 15 x 20.94 lbs

Total: 1002 lbs

8. Bizepscurls

Set 1: 8 x 44.09 lbs
Set 2: 10 x 39.68 lbs

Total: 749.57 lbs

9. Bizepscurls SZ-Stange enger griff

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs

Total: 363.76 lbs

10. Bizepscurls SZ-Stange breiter griff

Set 1: 20 x 11.02 lbs
Set 2: 15 x 16.53 lbs

Total: 468.48 lbs

11. Unterarm curls

Set 1: 15 x 11.02 lbs
Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined