Rücken

by joergiscr

Settings

lbskgs

Summary

May 28th, 2017
1 h
39 sets, 368 reps
24681.85 lbs

1. Kreuzheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 99.21 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 99.21 lbs

Total: 2998.29 lbs

2. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 7 x 185.19 lbs
Set 3: 6 x 185.19 lbs
Set 4: 5 x 185.19 lbs

Total: 5185.27 lbs

3. Latzug hintern Kopf

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 11 x 62.83 lbs

Total: 1934.56 lbs

4. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs

Total: 2171.55 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 3064.43 lbs

6. Bizepscurls SZ-Stange enger griff

Set 1: 7 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 8 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 782.64 lbs

7. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 9 x 54.01 lbs
Set 5: 8 x 61.73 lbs

Total: 2302.73 lbs

8. Bizepscurl am seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 7 x 54.01 lbs

Total: 1700.87 lbs

9. Latzug V-Bar

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3736.84 lbs

10. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined