Rücken

by joergiscr

Settings

lbskgs

Summary

February 17th, 2017
1 h
28 sets, 317 reps
18406.39 lbs

1. High row

Set 1: 20 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3527.4 lbs

2. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 99.21 lbs

Total: 2821.92 lbs

3. Butterfly verkehrt

Set 1: 20 x 77.16 lbs
Set 2: 13 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 3681.72 lbs

4. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 73.85 lbs

Total: 2231.08 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2341.31 lbs

6. Bizepscurls SZ-Stange enger griff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Bizepscurls SZ-Stange breiter griff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Latzug zur Brust / Seilzug eng

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 7 x 84.88 lbs

Total: 2086.68 lbs

9. Hintere Schulter rudern

Set 1: 15 x 5.51 lbs
Set 2: 15 x 11.02 lbs
Set 3: 11 x 13.23 lbs

Total: 393.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined