Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer31 sets,  349 reps
  • fitness_center16446.48 lbs

1. Klimmzüge breit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3968.32 lbs

2. High row

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 4 x 95.9 lbs

Total: 2724.91 lbs

4. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 2916.72 lbs

5. Bizepscurls SZ-Stange enger griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

6. Bizepscurls SZ-Stange breiter griff

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

7. Unterarm curls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

8. Hintere Schulter rudern

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

9. Rückenstrecken

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 793.66 lbs