Englishexpand_more

Schmale Schulter Grundübungen 4x6; 4x8

by joergiscr

Settings

List View

Summary

  • event_availableSeptember 8th, 2020
  • schedule1 h
  • equalizer31 sets,  240 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4585.62 lbs

2. Klimmzüge

  • Set 1: 6 x 180.78 lbs
  • Set 2: 6 x 180.78 lbs
  • Set 3: 5 x 180.78 lbs
  • Set 4: 5 x 180.78 lbs

Total: 3977.14 lbs

3. Langhantel schulterdrücken

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 0 lbs

Total: 1763.7 lbs

4. Kreuzheben

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 220.46 lbs

Total: 8223.24 lbs

5. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6217.04 lbs

6. Bizepscurl Hantel

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 30.86 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs