Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableApril 27th, 2018
  • schedule1 h
  • equalizer33 sets,  394 reps
  • fitness_center15667.15 lbs

1. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 396.83 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 793.66 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 48.5 lbs

Total: 2125.26 lbs

4. Hintere Schulter Hanteln cross liegend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

5. Butterfly verkehrt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 66.14 lbs

Total: 4166.74 lbs

6. Shrugs mit Hanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

8. Ab Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1306.24 lbs

9. Crunch Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3042.38 lbs