Schulter / Bauch 5x5

by joergiscr

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Summary

  • event_availableApril 7th, 2018
  • schedule1 h
  • equalizer34 sets,  438 reps
  • fitness_center16752.64 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1622.6 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

3. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 33.07 lbs

Total: 3483.3 lbs

4. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5952.48 lbs

5. Hintere Schulter rudern seilzug

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 28.66 lbs

Total: 1140.89 lbs

6. Nackenheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 308.65 lbs

8. Ab Crunch

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs

Total: 660 lbs

9. Ab Bench

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs

Total: 992.08 lbs