Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

April 7th, 2018
1 h
34 sets, 438 reps
7598.87 lbs

1. Schulterdrücken Kurzhantel

Set 1: 12 x 8.16 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 12.7 lbs

Total: 333.84 lbs

2. Schultern Seitheben Hanteln

Set 1: 20 x 2.72 lbs
Set 2: 15 x 3.63 lbs
Set 3: 12 x 4.54 lbs
Set 4: 8 x 5.44 lbs

Total: 206.84 lbs

3. Schultern Seitheben Maschine

Set 1: 15 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 8 x 18.14 lbs
Set 5: 12 x 6.8 lbs

Total: 716.68 lbs

4. Butterfly verkehrt

Set 1: 15 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 6 x 31.75 lbs
Set 5: 12 x 13.61 lbs

Total: 1224.7 lbs

5. Hintere Schulter rudern seilzug

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 4.31 lbs
Set 4: 15 x 5.9 lbs

Total: 234.73 lbs

6. Nackenheben

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Schultern Seitheben seilzug

Set 1: 12 x 1.13 lbs
Set 2: 12 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 63.5 lbs

8. Ab Crunch

Set 1: 15 x 4.99 lbs
Set 2: 15 x 4.99 lbs
Set 3: 15 x 4.99 lbs
Set 4: 15 x 4.99 lbs

Total: 299.37 lbs

9. Ab Bench

Set 1: 15 x 3.4 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 5.67 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined