Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

April 7th, 2018
1 h
34 sets, 438 reps
16752.64 lbs

1. Schulterdrücken Kurzhantel

Set 1: 12 x 39.68 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs

Total: 1622.6 lbs

2. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

3. Schultern Seitheben Maschine

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 12 x 33.07 lbs

Total: 3483.3 lbs

4. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 12 x 66.14 lbs

Total: 5952.48 lbs

5. Hintere Schulter rudern seilzug

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 20.94 lbs
Set 4: 15 x 28.66 lbs

Total: 1140.89 lbs

6. Nackenheben

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 308.65 lbs

8. Ab Crunch

Set 1: 15 x 11 lbs
Set 2: 15 x 11 lbs
Set 3: 15 x 11 lbs
Set 4: 15 x 11 lbs

Total: 660 lbs

9. Ab Bench

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined