Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

Settings

List View

Summary

  • event_availableDecember 17th, 2017
  • schedule1 h
  • equalizer41 sets,  557 reps
  • fitness_center17953.34 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1578.51 lbs

2. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 5820.2 lbs

3. Hintere Schulter Seilzug cross

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 8 x 11.02 lbs

Total: 336.2 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Schultern Seitheben Hanteln sitzend

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

6. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2513.27 lbs

7. Sit ups mit festem Halt

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

8. Russian swift mit festem Halt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

9. Flutter kicks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Ab Bench

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1653.47 lbs

11. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3538.42 lbs